WEEKEND SCHEDULE

FRIDAY

5:30PM - WELCOME

6:45-7:45PM - YIN YOGA

8:30PM - DINNER

SATURDAY

8:30AM - BREAKFAST

SATURDAY 10 - 11AM - POWER YOGA

12:30PM - CAMP LUNCH

2-4PM - OPTIONAL COASTAL WALK

5:45-6:45PM - DYNAMIC VINYASA FLOW

7-8PM - GONG BATH

8:30PM - RETREAT DINNER

 

SUNDAY

7AM - MEDITATION

8:30AM - BREAKFAST

10:30AM - SUNRISE VINYASA FLOW

12:30 - LUNCH

3PM - FAREWELLS

NOTE - TIMINGS MIGHT BE SLIGHTLY DIFFERENT ON THE ACTUAL WEEKEND

SOUND AND SOUL

SOUND & SOUL RETREAT WEEKEND WILL IGNITE YOUR BODY AND IMMERSE YOUR MIND. 

DYNAMIC VINYASA AND POWER YOGA WILL FIRE UP YOUR BODY BEFORE YOU ARE IMMERSED BY SOUND DURING OUR GONG BATH SESSION. 

COME BACK WITH A NEW INTENTIONS & FIRE IN YOUR BELLY READY TO FOR YOUR NEXT CHALLENGE! 

ABOUT SOUND & SOUL

 

WORKSHOP

BOOK IT NOW

 

IMMERSIVE SOUND BATH SESSION

 

 

AMAZING BRIGITA (WE CALL HER BADASS BRIGITA!) WILL TAKE YOU THROUGH AN HOUR OF IMMERSIVE SOUND THERAPY.  

FIND BODY AND MIND RECONNECTION THROUGH THE VIBRATIONAL INTERACTIONS AND POWERFUL

IMMERSIVE PROPERTIES OF THE GONG BATH!!

 

WAKEN WITH SOUND!

#HEARNOEVIL